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Maryam Ebtehadj
Oct 15, 20243 min read
Crafting Your Calm
I just had the most wonderful session with a client who’s ready to shed 20 lbs—effortlessly. During our conversation, she had this great...
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Maryam Ebtehadj
Sep 18, 20244 min read
Why Filling Your Tank Daily is the Key to Breaking Old Habits
Remember when we were kids and had to figure out how to deal with problems way bigger than us? We all came up with our own little tricks...
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Maryam Ebtehadj
Sep 15, 20243 min read
Self-Compassion Is The Golden Key
As I reflect on this quote, I’m reminded of a simple truth: we are always doing our best, but that "best" evolves. It's so tempting to...
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Maryam Ebtehadj
Jul 26, 20241 min read
Transcending Fear to Power
Feeling triggered Is always caused by Feeling unsafe Feeling unsafe is activated when we think we are Threatened. When this happens, It’s...
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Maryam Ebtehadj
Jun 6, 20242 min read
Pain Paradox
Pain is an undeniable, valid, and even necessary part of human experience. It always was. And always will be. There is something...
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Maryam Ebtehadj
Jun 6, 20242 min read
Overthinking
I used to think We overthink Because we are indecisive, But now I know: We overthink Because we feel unsafe, We are afraid of judgment We...
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Maryam Ebtehadj
Dec 10, 20212 min read
The greatest burden a child must bear is the unlived life of the parents
We went rock climbing today. I watched a mom belaying her 5-year-old daughter up a challenging wall, encouraging her to reach the top....
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