I just had the most wonderful session with a client who’s ready to shed 20 lbs—effortlessly. During our conversation, she had this great...

Remember when we were kids and had to figure out how to deal with problems way bigger than us? We all came up with our own little tricks...

As I reflect on this quote, I’m reminded of a simple truth: we are always doing our best, but that "best" evolves. It's so tempting to...

Feeling triggered Is always caused by Feeling unsafe Feeling unsafe is activated when we think we are Threatened. When this happens, It’s...