I just had the most wonderful session with a client who’s ready to shed 20 lbs—effortlessly. During our conversation, she had this great...

Remember when we were kids and had to figure out how to deal with problems way bigger than us? We all came up with our own little tricks...

As I reflect on this quote, I’m reminded of a simple truth: we are always doing our best, but that "best" evolves. It's so tempting to...

Feeling triggered Is always caused by Feeling unsafe Feeling unsafe is activated when we think we are Threatened. When this happens, It’s...

Pain is an undeniable, valid, and even necessary part of human experience. It always was. And always will be. There is something...

I used to think We overthink Because we are indecisive, But now I know: We overthink Because we feel unsafe, We are afraid of judgment We...

We went rock climbing today. I watched a mom belaying her 5-year-old daughter up a challenging wall, encouraging her to reach the top....